Are You Over-Exfoliating Your Skin? Know the Signs
Exfoliation can leave your skin feeling smooth, fresh and glowing, but when it comes to exfoliating, more is not always better, over-exfoliation can leave your skin feeling sad.
Exfoliation removes dead surface skin cells through different forms of skin resurfacing. Removing accumulated surface cells can improve the skin’s texture and appearance, stimulate circulation and increase the skin’s ability to absorb skincare products. Exfoliation can also support skin-cell regeneration.
What Is Exfoliation?
Different methods offer different levels of intensity and penetration. Mechanical exfoliation physically removes surface cells using methods such as granular exfoliants, dermaplaning or microdermabrasion. Chemical exfoliation uses ingredients such as AHAs, BHAs, retinols or enzymes to loosen the bonds between skin cells.
Not every exfoliant works the same way. AHAs work at the skin’s surface to dissolve dead cells and provide hydration, while BHAs penetrate into pores to help clear excess oil and debris.
5 Signs You May Be Over-Exfoliating
Persistent redness or irritation If your skin stays red or irritated instead of looking refreshed, it may be time to give exfoliation a break.
Dry or flaky skin Increasing dryness or flaking can indicate that your skin needs more hydration and less exfoliation.
Increased sensitivity If your skin suddenly feels more sensitive than usual, continuing to exfoliate may contribute to further irritation. Focus on gentle products and hydration instead.
Your skincare products start irritating your skin Products that normally feel comfortable may suddenly cause irritation. This can be a sign that your skin needs a break from exfoliating agents, retinol and other harsh products.
Heat makes your skin feel worse Hot water and excessive heat can strip away the skin’s natural oils and contribute to dryness. If your skin is already sensitive, switch to lukewarm water and avoid excessive heat.
How to Help Your Skin Recover
Put the exfoliating products aside and focus on gentle skincare, hydration and moisturization. Avoid exfoliating agents, retinol and harsh chemicals while irritation is present.
Turn down the temperature too. Choose lukewarm water instead of hot water and avoid excessive heat while your skin recovers. A hydrating serum and moisturizer can also help retain and restore moisture.
Once your skin feels comfortable again, ease back into exfoliation rather than immediately returning to your previous routine.